Day 8, October 25: Workout and Food Diary

Day 8 on the journey. Here is what I did and what I ate.

Workout:
No workout today. I really wanted to do at least a Boot Camp. I was looking forward to testing myself with the Roll-in progressives. But I was just beat. Hopefully the day off will do me and my body some good.

Comments:
I can’t comment on a workout that didn’t occur. But I will say this.

Looking back over the previous week I am pleased with my progress, although most of it is mental. I wasn’t quite sure how I would respond coming back from the injury. I didn’t know if my neck and shoulder could / would hold up. I didn’t know if I’d suffer a set back. While I have been held back somewhat, there certainly hasn’t been a set back. For example, my right arm and shoulder are extremely weak. Doing bicep curls with a 15-pound dumb bell is difficult. I still can’t put too much pressure on my shoulder and I still can’t lift anything with it but I feel confident that it’s getting better all the time.

So in one word, I’d say the first week back has been a success. Now if I could just cut out the margaritas and coronas, everything would be alright.

Food Diary
Breakfast, 6:00 AM: 3 egg whites (boiled) and 2 pieces of whole what toast.
Snack, 9:30 AM: Power Crunch bar – chocolate.
Lunch, 12:00 PM: Grilled chicken sandwich with lettuce (only) on whole wheat bread.
Snack, 3:00 PM: ½ organic peanut butter sandwich on whole wheat bread, 1 banana.
Dinner, 6:00 PM: Grilled chicken fajitas on whole grain tortillas with avocado and HOT salsa.
Snack, 9:00 PM: Just a banana.

Fluids: Throughout the day, at least 2.0 L of water, 1 diet coke and 1 cup of green tea.

That’s day eight, your thoughts????

PHOTOS
Since I didn’t do a Boot Camp workout (or any workout really), there are no photos. But, if you look through this series, you’ll see plenty of examples my Boot Camp program. You too can get in better shape, feel better and (most importantly), play better golf by purchasing a copy of The BKS Golf Fitness Boot Camp ^TM. To see how your game will improve, read testimonials, endorsements, and to get started today – go here!