Below is a video demonstration of a Lateral Shuffle on a BOSU trainer. See more exercise videos demonstrated by me here.
This is a great exercise for golfers. For all the benefits, read this. If it's August 21, 2007 or later you'll have to go to the archives page and read Issue #33.
If you're a golfer and want tips like this on a regular basis, sign-up for Brian's Report. It's my FREE golf-fitness newsletter. Just by signing up you'll get three great bonus gifts: a nutrition e-book, a golf-fitness e-book and a golf-specific workout, not to mention some of the best golf-fitness tips you can find.
Try this exercise and let me know your results.
Brian
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